LADIES KICKBOXING CLASSES

Ladies Only Kick Boxing is  a non-contact kickboxing fitness class. This will help increase your muscle tone, Lose weight and improve your fitness and stamina.  They are  high energy classes to music where no class is the same.

We also cover Self defence techniques that are simple and straight to the point. You will notice your self confidence increase due to  being in shape and enhancing your knowledge of protecting yourself.

These classes are also a great way to socialise and make new friends.

Take this program at your own pace, in complete safety and you don't even have to wear a martial arts uniform.

Built around the needs and goals of women, you will be taught by the UK's leading chain of martial arts instructors.